FWIW, I've been taking tumeric with black pepper for my joint inflammation and noticing a significant decrease in pain. The peperine in black pepper helps with the uptake of the curcumin in the tumeric.
Anyway, yeah. I too have been trying to increase my intake of plant based foods and decrease my intake of junk. I wouldn't mind hearing more about that.
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branchandroot
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Date: 2019-09-05 11:12 pm (UTC)FWIW, I've been taking tumeric with black pepper for my joint inflammation and noticing a significant decrease in pain. The peperine in black pepper helps with the uptake of the curcumin in the tumeric.
Anyway, yeah. I too have been trying to increase my intake of plant based foods and decrease my intake of junk. I wouldn't mind hearing more about that.